Thursday, 3 November 2016

Extreme Air - Newcastle Trampoline Park


I’ve always been someone that’s been pretty active, doing any sport that my mam would let me do. It turned out that trampolining would be my  main sport around 5 years you can read more about that below. So you can imagine my face when I heard that there was going to be a brand new trampoline park opening just up the road from me I knew I had to find out more. Newcastle Trampoline Park opened up in October 2016 and one of the main things that drew me to the centre was their new Extreme Air class.



So like I said before my main sport throughout school was trampolining that was because when I was in school I was asked to join a trampoline team and I think that was where the jumping bug started. After 4 years of competing for the school team and then for a club the jumping bug had to be stopped after falling off and injuring my knee quite badly. 6 years after not going back on I knew that my knee could handle doing it again. The only thing was that I had grown too old to join a club so didn’t know what to do.

That was when luck hit me and my local sport became the new Newcastle Trampoline Park. I’m not going to lie, I was very excited for this trampoline park to open but when I heard through the grape vines that they were thinking of doing trampoline fitness classes I knew this was meant to be. When the park officially opened they put a call out on their facebook for people to try out their Air Extreme class.

Myself and my friend Shane decided we couldn’t miss this opportunity. We had no idea what we were letting ourselves in for but we knew we just couldn’t turn down the opportunity to try it out.

Main Trampoline area in the park.





We arrived at the trampoline park all ready to go, the centre itself has had a refurbishment since being taken over by North Country Leisure, it looked nothing like its old self and the trampoline park itself was bright and light. We arrived at reception to be greeted by the reception staff and they were all lovely. When we had booked over the phone, we got told that we would have to buy some of the trampoline parks socks which were £2. When you think about a number of times you could wear these socks £2 is nothing.

The next thing we had to do was sign a form which was like the terms and conditions of the parks. Along with the form we had to watch a 3 minute which was a basic briefing of what you couldn’t do in the park, this included all the safety aspects of jumping (you have to watch this every time you go to the park). I will say the noise it makes for a broken bone puts me off every doing something you shouldn’t. We also got to met our lovely instructor for the class called Millie.

Me trying to get some height while trying to look cool.
After all the safety talks and watching the video it was time for the class. I had no idea what to expect but let’s say I was a little excited at getting onto the trampolines.

Me doing a tuck jump
The class is a mix of your traditional boot camp/fitness and a trampoline class. Trampolining can be one hell of a cardio workout. When we started off the class with cardio I knew we would be working hard. We started off with the simple warm up with us doing the 3 simple trampoline moves, these are tucks, pike, and straddles. The warm up was also the time for everyone to get used to the trampolines and get used to the surrounding.

Me doing a full turn
 Then the real workout started, in trampolining the higher you bounce the hard it is on both your legs and core. We did a simple HITT session to start with us working out for 30 seconds, 10 seconds rest, 20-second exercise, 10 seconds rest and then 10 seconds exercise, 10 seconds rest. We did this for all 4 of the basic trampoline moves and I will tell you that I was sweating and my legs were burning.

We then went on to do a leg and abs workout. You might be thinking this is the simple part but when you think about doing squats and keeping your balance on a normal floor it can be pretty hard, so now imagine doing that on a trampoline, your legs and core are working overload.

Me having too much fun. 
After all that it was time for a cool down. The class works out about 45 minutes long and its full body workout. You definitely come away from the class sweating and expecting to be in pain the next day.

If you are looking for a workout that is something new and different this is definitely the class for you. I would recommend this class to anyone that is up for a challenge. The class run on both a Monday night between 7pm-8pm (with Millie) and Tuesday night between 8pm-9pm (with Emma). If your not a member of the park the class is £5, but if you become a park member you can get it for £3 and even better if you become a member of the gym you get it for free as it is part of the gym membership.

If you fancy booking on (there are only 13 spaces for each class so you have to be quick) you can book here or you can call the centre to book on.

Thank you for reading,
Hope to see you soon.

Love Melissa x







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