The Girl & The Treadmill is Melissa's little space on the internet. Melissa is a fitness lover, trying to make running her thing and lover of all things food. The Girl and the Treadmill was started in 2015 as a place for Melissa to give fitness advice as well as a place for her to talk about things she loves. Melissa is a place where you can find fitness advice, workouts, recipes, lifestyle posts and product reviews. 

Melissa is a North East girl and love everything to do with the North East (mainly Newcastle). Melissa has a love for fitness and sport, with getting women and girls to get involved in exercise being a big part of her job. Melissa is a This Girl Can Ambassador as well as a Spirit of 2012 Young Advisor. 

Melissa is an Activity Instructor for Newcastle City Council helping people on their own fitness journey. The Girl & the Treadmill is Melissa's space to talk about her fitness journey after losing a lot of her fitness while at University, Melissa is working on strengthening her body as well as building her fitness. 

You can find Melissa on 

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